Pei Wei, Fried Rice Vegetables and Tofu, Classics

Grams100 g


Calories in 1 grams (100 g)
380 calories, 63 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Fried Rice Vegetables and Tofu, Classics have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (311.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Pei Wei, Fried Rice Vegetables and Tofu, Classics contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(311.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
20%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Fried Rice Vegetables and Tofu, Classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 294.1 mg 12.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 2205.9 IU 44.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 88.2 mg 147.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 367.6 mg 36.8%
Copper (Cu) 105.9 mg 5294.3%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 382.4 mg 10.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%