Pei Wei, Ginger Broccoli Beef, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 198 from fat
 
Carbs
19 g
 
Proteins
37 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Ginger Broccoli Beef, Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Pei Wei, Ginger Broccoli Beef, Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
8%
Fiber
34%
Fat
20%
Saturated Fat
4%
Cholesterol
14%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Ginger Broccoli Beef, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 13.2 mg 4.4%
Sodium 330.3 mg 13.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 37 g 74%
 
Vitamins
Vitamin A 2179.7 IU 43.6%
Vitamin B6 0.9 mg 45%
Vitamin B12 2.6 mcg 43.3%
Vitamin C 26.2 mg 43.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 13.1 mg 43.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 435.9 mg 43.6%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 174.4 mg 43.6%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 1149.3 mg 32.8%
Phosphorus (P) 435.9 mg 43.6%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 5 mg 33.3%