Pei Wei, Ginger Broccoli Vegetables and Tofu, With Tofu

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Grams

100 g

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• Pei Wei, Ginger Broccoli Vegetables and Tofu, With Tofu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Pei Wei, Ginger Broccoli Vegetables and Tofu, With Tofu contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (88% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (59% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.1 %/g)

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88% Protein

59% Carbs

56% Fiber

40% Fat

20%

Saturated Fat

0% Cholesterol

145% Sodium

47%

Added Sugar

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