Pei Wei, Lo Mein, Beef (Pei Wei Diner), Chinese & Asian/Meals

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Grams

100 g

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• Pei Wei, Lo Mein, Beef (Pei Wei Diner), Chinese & Asian/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
• Pei Wei, Lo Mein, Beef (Pei Wei Diner), Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (72% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (6 %/cal)

Very High Density (1.8 %/g)

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72% Protein

20% Carbs

20% Fiber

32% Fat

85%

Saturated Fat

62% Cholesterol

31% Sodium

3%

Added Sugar

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