Pei Wei, Pei Wei Pad Thai Scallops,

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Grams

100 g

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• Pei Wei, Pei Wei Pad Thai Scallops, has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
• Pei Wei, Pei Wei Pad Thai Scallops, contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (50% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.5 %/cal)

High Density (1.3 %/g)

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50% Protein

20% Carbs

8% Fiber

25% Fat

30%

Saturated Fat

23% Cholesterol

39% Sodium

37%

Added Sugar

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