Pei Wei, Soba Miso Bowl Scallops, Jes
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 45 from fat
 
Carbs
52 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Soba Miso Bowl Scallops, Jes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Pei Wei, Soba Miso Bowl Scallops, Jes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
11%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pei Wei, Soba Miso Bowl Scallops, Jes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Soba Miso Bowl Scallops, Jes

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.3%
Cholesterol 32.9 mg 11%
Sodium 353.9 mg 14.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.6%