Pei Wei, Soba Miso Bowl Scallops, Jes
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 45 from fat
 
Carbs
52 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Soba Miso Bowl Scallops, Jes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Pei Wei, Soba Miso Bowl Scallops, Jes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
17%
Carbs
20%
Fiber
8%
Fat
10%
Saturated Fat
11%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Soba Miso Bowl Scallops, Jes

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.1 g 10.3%
Cholesterol 32.9 mg 11%
Sodium 353.9 mg 14.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.6%