Pei Wei, Soba Miso Bowl Vegetables and Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 63 from fat
 
Carbs
57 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Soba Miso Bowl Vegetables and Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you keep slim and trim).
  • Pei Wei, Soba Miso Bowl Vegetables and Tofu contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
28%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Soba Miso Bowl Vegetables and Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 873 mg 24.9%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1%