Pei Wei, Teriyaki Bowl with Brown Rice Vegetables and Tofu, Without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 54 from fat
 
Carbs
71 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Teriyaki Bowl with Brown Rice Vegetables and Tofu, Without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pei Wei, Teriyaki Bowl with Brown Rice Vegetables and Tofu, Without Dressing contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
24%
Carbs
28%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Teriyaki Bowl with Brown Rice Vegetables and Tofu, Without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 7 g 28%
Sugars (Added) 16 g 53.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1806 mg 51.6%
Phosphorus (P) 140 mg 14%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 3.7 mg 24.9%