Penn Station, Healthy Choice Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote
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Package Yields312 g
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Serving312 g

Calories in 1 package yields (312 g)
249.6 calories, 43.2 from fat
 
Carbs
35.7 g
 
Proteins
15.7 g
 
Fat
4.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Healthy Choice Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Penn Station, Healthy Choice Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
37%
Fiber
7%
Fat
8%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Healthy Choice Chicken Teriyaki, With Rice Medley, Mixed Vegetables In Butter Sauce And Apple Cherry Compote

Serving Size: package yields (312g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1.6 g 8%
Cholesterol 21.8 mg 7.3%
Sodium 595.9 mg 24.8%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 9.4 g 37.4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 249.6 IU 5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.3 mg 12.1%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%