Penn Station, Provolone, Cheeses
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 72 from fat
 
Carbs
0.6 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Provolone, Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Penn Station, Provolone, Cheeses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(57 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Penn Station, Provolone, Cheeses Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Provolone, Cheeses

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 5.3 g 17.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7 mg 11.7%
Vitamin D 2 mcg 0.5%
Vitamin E 5.9 mg 19.7%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.1 mg 20.4%