Peppadew Whole Piquante Fruit, 105 oz, (Pack of 2)
✓
Cup170 g

Calories in 1 cup (170 g)
192.5 calories, 0 from fat
 
Carbs
45.3 g
 
Proteins
5.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peppadew Whole Piquante Fruit, 105 oz, (Pack of 2) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Peppadew Whole Piquante Fruit, 105 oz, (Pack of 2) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peppadew Whole Piquante Fruit, 105 oz, (Pack of 2) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppadew Whole Piquante Fruit, 105 oz, (Pack of 2)

Serving Size: cup (170g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 5.7 g 22.6%
Sugars (Added) 20.4 g 68%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 902.7 mg 25.8%
Phosphorus (P) 61.2 mg 6.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.6%