Pepper steak
✓
Cup217 g

Calories in 1 cup (217 g)
310.3 calories, 175.5 from fat
 
Carbs
9.5 g
 
Proteins
25.7 g
 
Fat
19.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Pepper steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
3%
Carbs
6%
Fiber
30%
Fat
22%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper steak

Serving Size: cup (217g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 4.3 g 21.5%
Cholesterol 69.4 mg 23.1%
Sodium 553.4 mg 23.1%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 34.7 mg 4.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.3 mg 12.2%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 4.3 mg 28.4%