Pepperidge Farm, 100% Whole Wheat Mini Bagels, Bagels & English Muffins
✓
Bagel40 g

Calories in 1 bagel (40 g)
99.5 calories, 4.5 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, 100% Whole Wheat Mini Bagels, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Pepperidge Farm, 100% Whole Wheat Mini Bagels, Bagels & English Muffins contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, 100% Whole Wheat Mini Bagels, Bagels & English Muffins

Serving Size: bagel (40g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.1 mg 7.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 1 mg 48%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.2 mg 8%