Pepperidge Farm Dinner Rolls, Soft Country Style
✓
Grams100 g

Calories in 1 grams (100 g)
274.1 calories, 41.4 from fat
 
Carbs
51.8 g
 
Proteins
9.1 g
 
Fat
4.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Dinner Rolls, Soft Country Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm Dinner Rolls, Soft Country Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Dinner Rolls, Soft Country Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 274.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 456.8 mg 19%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 1 g 3.3%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 0.9 mg 5.7%