Pepperidge Farm, English Muffins, Wheat, Toasted, Bagels & English Muffins
✓
Muffin52 g
✓
Oz28 g

Calories in 1 muffin (52 g)
126.4 calories, 9.9 from fat
 
Carbs
25.3 g
 
Proteins
4.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, English Muffins, Wheat, Toasted, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Pepperidge Farm, English Muffins, Wheat, Toasted, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, English Muffins, Wheat, Toasted, Bagels & English Muffins

Serving Size: muffin (52g)

* Amount Per Serving
Calories 126.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 215.8 mg 9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.6 mg 4.2%