Pepperidge Farm Goldfish Flavor Blasted Baked Snack Crackers, Kick it Up a Nacho

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Serving

30 g

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• Pepperidge Farm Goldfish Flavor Blasted Baked Snack Crackers, Kick it Up a Nacho has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Pepperidge Farm Goldfish Flavor Blasted Baked Snack Crackers, Kick it Up a Nacho contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.7 %/cal)

Medium Density (0.5 %/g)

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6% Protein

7% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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