Pepperidge Farm Goldfish Mix-Up Adventures Baked Snack Crackers, Xtra Cheesy Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
448.9 calories, 144 from fat
 
Carbs
64.1 g
 
Proteins
9.6 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish Mix-Up Adventures Baked Snack Crackers, Xtra Cheesy Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Pepperidge Farm Goldfish Mix-Up Adventures Baked Snack Crackers, Xtra Cheesy Pizza contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
13%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish Mix-Up Adventures Baked Snack Crackers, Xtra Cheesy Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 994.1 mg 41.4%
Total Carbohydrate 64.1 g 21.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 128.3 mg 12.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%