Pepperidge Farm, Goldfish, Variety Pack
✓
Pouch94 g

Calories in 1 pouch (94 g)
130.7 calories, 40.5 from fat
 
Carbs
19.1 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Goldfish, Variety Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm, Goldfish, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Goldfish, Variety Pack

Serving Size: pouch (94g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.2%
Cholesterol 3 mg 1%
Sodium 241.3 mg 10.1%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.2 mg 4.4%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1 mg 6.5%