Pepperidge Farm Soft Baked Chocolate Chunk Cookies, Captiva, Dark Chocolate Brownie

Grams100 g


Calories in 1 grams (100 g)
459.4 calories, 177.3 from fat
 
Carbs
72.2 g
 
Proteins
3.3 g
 
Fat
19.7 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Soft Baked Chocolate Chunk Cookies, Captiva, Dark Chocolate Brownie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Pepperidge Farm Soft Baked Chocolate Chunk Cookies, Captiva, Dark Chocolate Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
24%
Carbs
0%
Fiber
30%
Fat
49%
Saturated Fat
11%
Cholesterol
10%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Soft Baked Chocolate Chunk Cookies, Captiva, Dark Chocolate Brownie

Serving Size: grams (100g)

* Amount Per Serving
Calories 459.4 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 9.8 g 49.2%
Cholesterol 32.8 mg 10.9%
Sodium 246.1 mg 10.3%
Total Carbohydrate 72.2 g 24.1%
Dietary Fiber 0 g 0%
Sugars (Added) 25 g 83.3%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%