Pepperidge Farm Turnovers, Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
316.1 calories, 152.1 from fat
 
Carbs
38.4 g
 
Proteins
4.5 g
 
Fat
16.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Turnovers, Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Pepperidge Farm Turnovers, Cherry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
5%
Fiber
26%
Fat
23%
Saturated Fat
0%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Turnovers, Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 316.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 282.2 mg 11.8%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 7 g 23.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 547.5 IU 11%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 11 mg 18.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 29.2 mg 2.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2 mg 13.3%