Pepperidge Farm Turnovers, Raspberry
✓
Grams100 g

Calories in 1 grams (100 g)
327.3 calories, 152.1 from fat
 
Carbs
39.5 g
 
Proteins
4.5 g
 
Fat
16.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Turnovers, Raspberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pepperidge Farm Turnovers, Raspberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
9%
Fiber
26%
Fat
23%
Saturated Fat
0%
Cholesterol
14%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Turnovers, Raspberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 327.3 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.5 g 22.6%
Cholesterol 0 mg 0%
Sodium 327.3 mg 13.6%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 9 g 30%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 13.5 mg 22.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2 mg 13.3%