Pepsi, Mountain Dew Code Red, cranberries and orange blended in a bar with crunchy oatmeal
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
110 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepsi, Mountain Dew Code Red, cranberries and orange blended in a bar with crunchy oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (596.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Pepsi, Mountain Dew Code Red, cranberries and orange blended in a bar with crunchy oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(596.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepsi, Mountain Dew Code Red, cranberries and orange blended in a bar with crunchy oatmeal

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 121.6 mcg 2026.4%
Vitamin C 12 mg 20%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 21.6 mg 1080%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 7.8 mg 52.3%