PepsiCo, Inc., Mountain Dew MDX, 7.5 FL OZ
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
120 calories, 0 from fat
 
Carbs
33 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PepsiCo, Inc., Mountain Dew MDX, 7.5 FL OZ has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • PepsiCo, Inc., Mountain Dew MDX, 7.5 FL OZ contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(68.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PepsiCo, Inc., Mountain Dew MDX, 7.5 FL OZ

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 12 g 40%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 685.7 IU 13.7%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 154.3 mg 257.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.7 mcg 38.4%
 
Minerals
Calcium (Ca) 68.6 mg 6.9%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%