Perdue, Beef, Cured, Corned Beef, Canned, Separable Lean And Fat, Unheated
✓
Slice (3/4 Oz)21 g
✓
Oz28 g

Calories in 1 slice (3/4 oz) (21 g)
52.5 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
5.7 g
 
Fat
3.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Beef, Cured, Corned Beef, Canned, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Perdue, Beef, Cured, Corned Beef, Canned, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
5%
Fat
7%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Beef, Cured, Corned Beef, Canned, Separable Lean And Fat, Unheated

Serving Size: slice (3/4 oz) (21g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.3 g 6.5%
Cholesterol 18.1 mg 6%
Sodium 211.3 mg 8.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 28.6 mg 0.8%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 5%