Perdue, Beef, Cured, Smoked, Chopped Beef, (Approximately 4% Fat), Canned, Roasted
✓
Slice (1 Oz)28 g

Calories in 1 slice (1 oz) (28 g)
37.2 calories, 10.8 from fat
 
Carbs
0.5 g
 
Proteins
5.7 g
 
Fat
1.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Beef, Cured, Smoked, Chopped Beef, (Approximately 4% Fat), Canned, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Perdue, Beef, Cured, Smoked, Chopped Beef, (Approximately 4% Fat), Canned, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Beef, Cured, Smoked, Chopped Beef, (Approximately 4% Fat), Canned, Roasted

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 12.9 mg 4.3%
Sodium 352.2 mg 14.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.3%