Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast

Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)146 g
Tbsp9 g


Calories in 1 cup, chopped or diced (140 g)
266 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
40.5 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Chicken, Meat Only, Roasted, California Grown Fresh Chicken Breast

Serving Size: cup, chopped or diced (140g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.3%
Cholesterol 124.6 mg 41.5%
Sodium 120.4 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.5 g 81%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.9 mg 19.6%