Perdue, Deli Pick-Ups Sliced Capicola Style Turkey Ham, Oven Roasted
✓
Oz44 g

Calories in 1 oz (44 g)
70 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Deli Pick-Ups Sliced Capicola Style Turkey Ham, Oven Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perdue, Deli Pick-Ups Sliced Capicola Style Turkey Ham, Oven Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
12%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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23 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Deli Pick-Ups Sliced Capicola Style Turkey Ham, Oven Roasted

Serving Size: oz (44g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 800 mg 33.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.5 mg 3.4%