Perdue, Deli Sliced Turkey Breast
✓
Slices45 g

Calories in 1 slices (45 g)
40 calories, 0 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Deli Sliced Turkey Breast, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (141.6%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Perdue, Deli Sliced Turkey Breast, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(141.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Deli Sliced Turkey Breast, Raw

Serving Size: slices (45g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 241.1 IU 4.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 1.5 mg 75.5%
Iron (Fe) 13 mg 72.3%
Magnesium (Mg) 216.9 mg 54.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 559.8 mg 16%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.8 mg 11.7%