Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Roasted
✓
Oz85 g
✓
Cup140 g

Calories in 1 oz (85 g)
115.6 calories, 36.9 from fat
 
Carbs
0.4 g
 
Proteins
18 g
 
Fat
4.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
9%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Extra Lean, (Approximately 4% Fat), Canned, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 25.5 mg 8.5%
Sodium 964.8 mg 40.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.9 mg 12.6%