Perdue, Pork, Cured, Ham, Patties, Unheated, Separable Lean And Fat, Roasted
✓
Patty65 g
✓
Oz28 g

Calories in 1 patty (65 g)
204.8 calories, 164.7 from fat
 
Carbs
1.1 g
 
Proteins
8.3 g
 
Fat
18.3 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Ham, Patties, Unheated, Separable Lean And Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Perdue, Pork, Cured, Ham, Patties, Unheated, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
15%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Ham, Patties, Unheated, Separable Lean And Fat, Roasted

Serving Size: patty (65g)

* Amount Per Serving
Calories 204.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 6.6 g 32.9%
Cholesterol 45.5 mg 15.2%
Sodium 707.2 mg 29.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 23.4 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1 mg 6.8%