Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
✓
Oz113 g
✓
Oz28 g

Calories in 1 oz (113 g)
304 calories, 223.2 from fat
 
Carbs
0 g
 
Proteins
18.6 g
 
Fat
24.8 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
38%
Fat
45%
Saturated Fat
20%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated

Serving Size: oz (113g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 9 g 44.9%
Cholesterol 59.9 mg 20%
Sodium 1412.5 mg 58.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0.3 mg 0.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 333.4 mg 9.5%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 24.9 mcg 35.5%
Zinc (Zn) 2.7 mg 17.7%