Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded
✓
Oz168 g
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Oz84 g
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Oz112 g
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Oz140 g

Calories in 1 oz (168 g)
140 calories, 18 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 90 mg 30%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 138.8 mg 13.9%
Copper (Cu) 1.3 mg 63.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 459.3 mg 13.1%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 6.8 mg 45%