Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded
✓
Oz168 g
✓
Oz84 g
✓
Oz112 g
✓
Oz140 g

Calories in 1 oz (168 g)
140 calories, 18 from fat
 
Carbs
0 g
 
Proteins
32 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded

Serving Size: oz (168g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 90 mg 30%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 138.8 mg 13.9%
Copper (Cu) 1.3 mg 63.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.5 mg 16.4%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 459.3 mg 13.1%
Phosphorus (P) 436.8 mg 43.7%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 6.8 mg 45%