Perdue, TENDER SELECT Fully Cooked Turkey Thigh Roast Entrée Starter, Deli Meat

Oz84 g


Calories in 1 oz (84 g)
100 calories, 36 from fat
 
Carbs
1 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, TENDER SELECT Fully Cooked Turkey Thigh Roast Entrée Starter, Deli Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Perdue, TENDER SELECT Fully Cooked Turkey Thigh Roast Entrée Starter, Deli Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
1%
Fiber
6%
Fat
8%
Saturated Fat
18%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, TENDER SELECT Fully Cooked Turkey Thigh Roast Entrée Starter, Deli Meat

Serving Size: oz (84g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 6.7%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 0.6 mg 4.1%