Pereg Quinoa, with Vegetables
✓
Cup42 g

Calories in 1 cup (42 g)
250 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Quinoa, with Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Pereg Quinoa, with Vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (76% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Quinoa, with Vegetables

Serving Size: cup (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 5.5 g 18.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1400.1 IU 28%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1439.3 mg 41.1%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.6%