Pereg USA, Matzo Ball Mix, Basmati, Lemon & Herbs
✓
Tbs9 g

Calories in 1 tbs (9 g)
96.9 calories, 6.3 from fat
 
Carbs
20.8 g
 
Proteins
4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Matzo Ball Mix, Basmati, Lemon & Herbs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Pereg USA, Matzo Ball Mix, Basmati, Lemon & Herbs contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (88% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.8 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Matzo Ball Mix, Basmati, Lemon & Herbs

Serving Size: tbs (9g)

* Amount Per Serving
Calories 96.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 59.3 mg 2.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.2%