Perfect Fit Meals, Havana Chicken
✓
Tray269 g

Calories in 1 tray (269 g)
260 calories, 22.5 from fat
 
Carbs
15 g
 
Proteins
42 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Fit Meals, Havana Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Perfect Fit Meals, Havana Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(20.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
5%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
32%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Perfect Fit Meals, Havana Chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Perfect Fit Meals, Havana Chicken Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Fit Meals, Havana Chicken

Serving Size: tray (269g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 95 mg 31.7%
Sodium 250 mg 10.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.8 mg 22.4%
Phosphorus (P) 376.6 mg 37.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.9 mg 25.8%