Perfection Pastries, Donuts, Powdered Sugar
✓
Donuts54 g

Calories in 1 donuts (54 g)
229.2 calories, 107.1 from fat
 
Carbs
27.9 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfection Pastries, Donuts, Powdered Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Perfection Pastries, Donuts, Powdered Sugar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
5%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfection Pastries, Donuts, Powdered Sugar

Serving Size: donuts (54g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.4%
Saturated Fat 5 g 24.8%
Cholesterol 15 mg 5%
Sodium 199.3 mg 8.3%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 9.7 g 32.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 398.5 IU 8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1 mg 6.9%