Perfectly Balanced, Soup, Spicy Parsnip
✓
Can415 g

Calories in 1 Can (415 g)
124.5 calories, 0 from fat
 
Carbs
16.6 g
 
Proteins
4.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Soup, Spicy Parsnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Perfectly Balanced, Soup, Spicy Parsnip contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Soup, Spicy Parsnip

Serving Size: Can (415g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74.7 mg 3.1%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 38.6 mg 64.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 780.2 mg 22.3%
Phosphorus (P) 78.9 mg 7.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 3.9%