Perkins Restaurant, Belgian Waffle, Batter and Powdered Sugar, no butter or syrup
✓
Waffle179 g

Calories in 1 Waffle (179 g)
380 calories, 126 from fat
 
Carbs
57 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Belgian Waffle, Batter and Powdered Sugar, no butter or syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Perkins Restaurant, Belgian Waffle, Batter and Powdered Sugar, no butter or syrup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
8%
Fiber
22%
Fat
40%
Saturated Fat
42%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Belgian Waffle, Batter and Powdered Sugar, no butter or syrup

Serving Size: Waffle (179g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 125 mg 41.7%
Sodium 770 mg 32.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 3 mcg 50.1%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 239.9 mg 6.9%
Phosphorus (P) 248.8 mg 24.9%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.4 mg 9.2%