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Perkins Restaurant, Whole Wheat Toast, with whipped butter blend |
✓ | Slices | 104 g |
Calories | Nutrition | Risky Content |
![]() High
Density (3 cal/g)
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![]() High
Density (12.1 %/cal)
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![]() Medium
Density (0.7 %/g)
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Perkins Restaurant, Whole Wheat Toast, with whipped butter blend
Serving Size: slices (104g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 311.5 cal | ||
Calories from Fat | 126.9 cal | ||
% Daily Value | |||
Total Fat | 14.1 g | 21.6% | |
Saturated Fat | 3 g | 15.1% | |
Cholesterol | 91.8 mg | 30.6% | |
Sodium | 552.7 mg | 23% | |
Total Carbohydrate | 40.2 g | 13.4% | |
Dietary Fiber | 6 g | 24.1% | |
Sugars (Added) | 0 g | 0% | |
Protein | 10 g | 20.1% | |
Vitamins | |||
Vitamin A | 502.4 IU | 10% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 0.3 mcg | 5.7% | |
Vitamin C | 4.6 mg | 7.6% | |
Vitamin D | 0.5 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.2 mcg | 17.8% | |
Minerals | |||
Calcium (Ca) | 100.5 mg | 10% | |
Copper (Cu) | 0.4 mg | 19.6% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 28.1 mg | 7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 394.2 mg | 11.3% | |
Phosphorus (P) | 210.1 mg | 21% | |
Selenium (Se) | 19.1 mcg | 27.3% | |
Zinc (Zn) | 1.5 mg | 9.8% |
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