Perkins Restaurant, Whole Wheat Toast, with whipped butter blend

Slices104 g


Calories in 1 slices (104 g)
311.5 calories, 126.9 from fat
 
Carbs
40.2 g
 
Proteins
10 g
 
Fat
14.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Whole Wheat Toast, with whipped butter blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Perkins Restaurant, Whole Wheat Toast, with whipped butter blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
24%
Fiber
22%
Fat
15%
Saturated Fat
31%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)
Perkins Restaurant, Whole Wheat Toast, with whipped butter blend Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Whole Wheat Toast, with whipped butter blend

Serving Size: slices (104g)

* Amount Per Serving
Calories 311.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 3 g 15.1%
Cholesterol 91.8 mg 30.6%
Sodium 552.7 mg 23%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 502.4 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.2 mg 11.3%
Phosphorus (P) 210.1 mg 21%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.5 mg 9.8%