Perkins Restaurant, Whole Wheat Toast, with whipped butter blend
✓
Slices104 g

Calories in 1 slices (104 g)
311.5 calories, 126.9 from fat
 
Carbs
40.2 g
 
Proteins
10 g
 
Fat
14.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Whole Wheat Toast, with whipped butter blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Perkins Restaurant, Whole Wheat Toast, with whipped butter blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
24%
Fiber
22%
Fat
15%
Saturated Fat
31%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Whole Wheat Toast, with whipped butter blend

Serving Size: slices (104g)

* Amount Per Serving
Calories 311.5 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 3 g 15.1%
Cholesterol 91.8 mg 30.6%
Sodium 552.7 mg 23%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 502.4 IU 10%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4.6 mg 7.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.2 mg 11.3%
Phosphorus (P) 210.1 mg 21%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.5 mg 9.8%