Pescanova, CAPRICHOS DEL MAR, Pescado Preparado
✓
Serving100 g

Calories in 1 serving (100 g)
247.7 calories, 129.6 from fat
 
Carbs
21.3 g
 
Proteins
8.4 g
 
Fat
14.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pescanova, CAPRICHOS DEL MAR, Pescado Preparado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Pescanova, CAPRICHOS DEL MAR, Pescado Preparado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
5%
Fiber
22%
Fat
34%
Saturated Fat
26%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescanova, CAPRICHOS DEL MAR, Pescado Preparado

Serving Size: serving (100g)

* Amount Per Serving
Calories 247.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 6.8 g 34%
Cholesterol 78.8 mg 26.3%
Sodium 400 mg 16.7%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 3.6 mg 23.7%