Pescanova, MENESTRA, Verduras y patatas
✓
Serving100 g

Calories in 1 serving (100 g)
39.9 calories, 2.7 from fat
 
Carbs
6.4 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pescanova, MENESTRA, Verduras y patatas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (100.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Pescanova, MENESTRA, Verduras y patatas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(100.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pescanova, MENESTRA, Verduras y patatas

Serving Size: serving (100g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1030 IU 20.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 47.9 mg 79.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.3%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.5%