PET Dairy, Chocolate 1% Milk, flavoring for milk
✓
Cup240 g

Calories in 1 cup (240 g)
160 calories, 22.5 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • PET Dairy, Chocolate 1% Milk, flavoring for milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • PET Dairy, Chocolate 1% Milk, flavoring for milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
4%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PET Dairy, Chocolate 1% Milk, flavoring for milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4.8 g 16%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 1 mg 6.6%