PET Dairy, Graham Central Station, Signature Collection:
✓
Cup67 g

Calories in 1 cup (67 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • PET Dairy, Graham Central Station, Signature Collection: has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • PET Dairy, Graham Central Station, Signature Collection: contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
15%
Fat
25%
Saturated Fat
5%
Cholesterol
4%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PET Dairy, Graham Central Station, Signature Collection:

Serving Size: cup (67g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 11.4 g 38%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.8 mg 5.2%