Pete and Gerry's, Organic Eggs Medium, PC, Free-Run
✓
Egg44 g

Calories in 1 egg (44 g)
60 calories, 36 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pete and Gerry's, Organic Eggs Medium, PC, Free-Run has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Pete and Gerry's, Organic Eggs Medium, PC, Free-Run contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
55%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pete and Gerry's, Organic Eggs Medium, PC, Free-Run

Serving Size: egg (44g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 165 mg 55%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.1 mg 0.9%