Pez Candy, Inc., Candy, Chocolate Flavored
✓
Roll9 g

Calories in 1 roll (9 g)
37.1 calories, 0 from fat
 
Carbs
9.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pez Candy, Inc., Candy, Chocolate Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (important for the stimulation of antibodies).
  • Pez Candy, Inc., Candy, Chocolate Flavored contains a high amount of risky components that may include saturated fat and sugars (0.12%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pez Candy, Inc., Candy, Chocolate Flavored

Serving Size: roll (9g)

* Amount Per Serving
Calories 37.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 8.8 g 29.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.4 mg 4%
Vitamin D 15.1 mcg 3.8%
Vitamin E 1.2 mg 4%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%