P.F. Chang's, Brown Rice, Side Dish
✓
Bowl170 g

Calories in 1 bowl (170 g)
309.8 calories, 18 from fat
 
Carbs
66 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Brown Rice, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • P.F. Chang's, Brown Rice, Side Dish contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Brown Rice, Side Dish

Serving Size: bowl (170g)

* Amount Per Serving
Calories 309.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 34 IU 0.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.6 mg 18.8%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 1.4 mg 9.5%